Performance On Demand Podcast

In this episode, Craig and Jeremy talk about the 100% Rule which affects all parts of your life whether its business, life, marathons, triathlons, endurance sports and more... This is a must listen! Highlight: (01:00) What is the 100% rule (01:38) Rest Day? Light Day? Heavy Day, Swim day? (02:22) Double C's (03:45) Giving your all? (04:18) Even during recovery? (05:33) Not every day is the same (05:58) No workout you ever regret (07:00) Always put forth the effort (08:30) How do you know you have given it all? (09:15) If you give it your all, what do you do? (10:57) REST (11:55) Its YOUR 100% (12:36) What are you doing it for? (13:22) Coaches must give their 100% too! (16:00) Give 100% of everything you do (17:20) Tips from the special forces (18:40) Athletes with bad fundamentals (19:55) Sometimes you have to slow down to speed up (21:35) The results of 100% or not.. (22:00) Why would you ever give less than your best? (24:25) Question Time!