Performance On Demand Podcast

In this episode, Craig and Jeremy talk underperformance, what could be happening and how to move foward Highlight: (01:00) What is performance (05:16) Set race expectations? (06:35) External circumstances (08:00) #triexcuse (08:50) Underperforming could come from... (10:45) Burdens (11:00) What are the top three things to help get past under-performance (13:10) The coaching plan (14:00) anxiety and depressive thoughts...LET IT GO (15:20) Focus podcast mention (16:00) Mental coaching conversation (18:00) Proper goal setting (18:10) Rock in the lake (20:15) Pressure on yourself (smile) (22:30) Put in it what you want out of it (100% rule) (23:00) Question TIME!