Performance On Demand Podcast

In this episode, Craig interviews Athlete Nichole Nuccio and Tom Rehbeck about Long Course Racing! It is definitely worth the listen, especially if you like CARBS! Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental/Life Coach and Owner of U-Discovered, LLC • Contact • CraigWillard@U-Discovered.com • www.U-Discovered.com • www.facebook.com/craigwillardsportspsychology • Twitter @U_discovered Guests Athlete Nichole Nuccio and Tom Rehbeck Show Highlight: (00:50) Introduction to our Guest Nichole Nuccio and Tom Rehbeck (04:00) What is long course racing (05:40) Can anyone do a long course race? (06:25) Fears, concerns and anxieties from completing your first long course (09:45) Do you have a WHY for racing a long course race (14:00) Does age matter for a long course race? (16:25) How much time is needed for preparation of a long course (19:45) Invest in a coach? (21:20) Can