Performance On Demand Podcast

Highlight: (02:00) What is tapering? (04:20) How long should you taper? (05:20) Things that can happen during a taper. (06:00) The mental side of tapering? (07:20) The key to tapering (09:00) What can you do mentally (13:10) One thing that less experienced athletes do (14:30) The art of setting up the appropriate taper (15:00) Debating your training at the start of taper... (15:50) 100% Effort (18:30) Mental preparation tips (21:10) Anxiety (23:00) Something you can do during taper (25:30) More mental tips for tapering (28:15) Fun Questions