Performance On Demand Podcast

Highlight: (01:30) Introduction to Derek Dalzell (http://www.dalzellcoaching.com) (05:50) What is "Off Season"? (06:30) Derek tells a story about his passion having an off season (08:56) Is there an average amount of off season time? (11:48) Jeremy speaks from an Athletes standpoint (12:23) Craig talk of the mental part of the Off Season (15:25) Are there goals during off season? (17:46) What about nutrition? (20:00) Two common worries with having an off season (24:00) More information on Dalzell Coaching (27:10) Is there a certain amount of time annually for downtime? (30:00) How many time a year can the body peak? (31:30) One point that helps solidity the importance of downtime (34:30) When your coach tells you that you need downtime, tips to help. (37:10) What do you do mentally for off season? (45:00) What is the most common piece of advice given to athletes and what is your favorite thing about coaching? (52:30) Final Thoughts (53:40) Question time