Performance On Demand Podcast

Highlight: (01:30) What is confidence? (04:00) External confidence (04:50) Internal confidence / external confidence (05:30) The most powerful form of confidence (06:00) Confidence from your journey (07:00) When you lack confidence (07:30) People who tend to step outside their comfort zone are more confident (09:00) Showing confidence even when you don't have it (10:20) Confidence gained gear (12:15) Confidence = belief (14:00) Definition of confidence (16:30) What is the core of confidence (17:15) When do you feel the most/least confident? (22:48) When you don't feel confident, quick tips (25:50) How to look at your data to see growth and development (27:00) A neat way to look at how much work you have completed in preparation (28:00) Fear of failure (31:45) Our bodies governors (34:15) Fun questions