Performance On Demand Podcast

Highlight: (00:35) Intro into Focus. (00:50) What is Focus? (02:12) Important point to listen to. (03:35) " I don't know how to focus" (06:50) Interesting point on self-talk. (09:40) Prioritization of thought. (11:30) Potential things to focus on. (13:00) Common confusion on focus. (14:20) Exercise on the prioritization of focus question? (15:20) Focusing exercise (18:30) How Nutrition affects focus. (20:15) How music affects focus. (21:00) Focusing technique. (23:00) Length of Focus. (24:30) Specifics of focus. (25:00) Management of time. (27:00) U-Discovered.com Blog Post on Focus including tips on focusing (29:00) Closing recap and tips. (31:30) Fun questions! Must listen! (31:35) Question #1 (34:00) Question #2 (35:30) Question #3 (38:30) Crazy riddle, can you get it before we give it away? (40:00)