Performance On Demand Podcast

Show Highlight: (00:50) How do you know when your performance in improving?(01:30) What is goal setting about? (02:10) Athletes and goal setting (02:35) Quick tips on goal setting (12:00) 3 main areas of goal setting, this is critical! (13:00) Process goals (15:50) Performance goals (16:50) Outcome goals (21:00) Adaptable goals (23:00) Jumping over process goals going straight to performance goals