Peak Energy 4 Performance

There are four energy sources of the season that will energize and elevate your body, mind, mood, and being. Hear how each one of these contributes to peak health, an optimal body and brain state, and aligned, high performance. Jody shares an old family tradition that can be transformed to everyday energy, a way of being, and how we choose to live and give to the world. If this is a hard time of year for you, this episode will give you insight and inspiration and for anyone who feels swept up in the busy, stress of the season, you will find and feel peace with what is shared here. Hear how these simple, available to us all energy sources can intentionally create how you want to feel, how you live and interact with others, who you want to be or how you want to contribute to the world. This may be a Christmas inspired episode, but these concepts can be applied all the year through to your health, life, career, business, and leadership. Enjoy! To learn more about Jody's coaching programs and services, visit: www