Hype Girl Podcast

I had the pleasure of sitting down with Emily Grant and Jessica Viola, two amazing women who have impacted the corporate world through their company, Timeless Moves, which enhances the overall success and wellness for companies and its people by building confidence, establishing connection & creating community. We talk about Timeless Moves and how its making a profound impact, the power of movement and how dance has been super beneficial in healing from trauma, alongside the difference between competitive dance versus what they do now. With their backgrounds in dance, and Emily's psychology degree, they are truly a remarkable duo!  They share their YouTube channel below which shows demos from sessions with their clients..BUT WAIT! We get even MORE from Emily and Jess in this episode! They also take us through a five minute guided meditation that they do with all their clients during their sessions. It is truly breathtaking and I'm so happy they shared it with everyone.  I was super excited to have these t