Peak Energy 4 Performance

Learn how important getting outdoors, spending time in nature, and the healing power of plants is for your health and well being. Hear from a Therapeutic Horticulturalist the benefits nature gives to your physical, mental, and emotional well being. You will discover why now more than ever we need to give our body and brain time in nature or be near it to improve our overall well being. Many of us are exposed to technostress due to our constant exposure to computers and phones all day and stepping into nature can counter these effects. Cliff Thorbes, shares interesting studies to support what our bodies need to be in their peak health and perform at their optimal state in health. He shares about attention restoration, green exercise, and what nature based wellness sessions include. Time in nature improves health and energy. Great tips are shared here on how to incorporate more nature, outdoors, and horticulture in your day including some virtual options. Tune in to be energized and improve your health. To lear