Ervin Ruhe's Posts
Workout For Gold Rush Adventure Racing
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:23:35
- More information
Informações:
Synopsis
Warm-Up For The Muscles To Prepare For Paddling, Hiking & Mountain Biking. Stretching The Muscles To Prepare The Body For Outdoor Training In The Sierras Looking For Checkpoints In A Gold Rush Adventure 6 Hour Race. A Better Workout Than Triathalons Or Marathons. This Is A Test Of Endurance For The Mind & Body.