Ervin Ruhe's Posts
Pilates Core & Flexibility Training
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:21:36
- More information
Informações:
Synopsis
Pilates Is Great Dynamic Stretching For Your Warm-up For A Workout. You Can Do 3 Sets To Make This Your Exercise Session For The Day. Strengthen Your Core To Relieve Back Pain, Improve Flexibility, Improve Your Posture & Increase Your Energy.