Ervin Ruhe's Posts
[Podcast] Pilates Warmup Before A Workout
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:12:26
- More information
Informações:
Synopsis
This is a great warm up to be able to get those muscles ready for a great workout to help you loosen up those muscles and prepare your body for your workout activity.