Prediabetes Reversed
S2E9 - Three Easy Ways To Fit Strength And Stretch Exercises Into Your Week
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:13:08
- More information
Informações:
Synopsis
Once you've gotten into a habit of getting cardio exercise during the week, you'll want to begin adding in some strength and stretch exercises. In this episode I share 3 easy ways to do that. For additional links and resources, visit https://www.kendrabrimhall.com/season2episode9
