Fortem Training Podcast

"If you're not going to the CrossFit Games, your training should be about getting your 45-60 minutes of fitness in every day, then getting out and enjoying your life" --- 3:00 - My CrossFit Strength in Depth experience 11:55 We've extended our Birmingham trip 12:40 - The difference between training for performance/The CrossFit Games, and using CrossFit for Health and Fitness 14:20 - Every is just selling performance, to people that need health and fitness 16:15 - Don't run yourself into the ground chasing performance 17:05 - Adopt the fitness lifestyle and get your fitness in every day 20:10 - You can still do all the cool CrossFit stuff, but go in, get your fitness, then go on with the rest of your day 22:25 - Stop making fitness complicated for the sake of it. 24:55 - Building a habit of fitness and enjoying it 26:20 - Writing fun, enjoyable programming takes a long time! 29:40 - Make fitness a daily habit 33:50 - Training should always be fun. Hard work, but still enjoyable. 35:35 - Top tip, don't put a ro