Fortem Training Podcast

The podcast is back after a few weeks away. We're back on the mic with some interesting take-aways in this one In this episode: - Managing training intensity for GPP/Health & Fitness - How training differs from sport specific to GPP - My Latest audiobook listens - Audiobook recommendations - Testing out CDB Oil --- CBD Oil from Ultrahemp https://www.ultrahemp.co.uk --- This episode was powered by the guys over at Super7Coffee! The Seven Crema blend has a super unique taste that definitely fires up the taste buds. Or you can get yourself fired up with their Attack the Day blend, designed to be a great pre-workout coffee, to kick you into gear. super7.coffee/collections/coffee www.instagram.com/super7coffee