Fortem Training Podcast

In this episode I talk through a number of topics and answer some listener questions that have come in recently. I kick things off talking about my daily schedule, then about specific shoulder warm ups and avoiding programming biases. Then I finish off this episode talking about some of my latest Audible listens, what I've taken away from them and why I've been listening to a certain genre of audiobook. In this episode: - How my daily schedule looks - What I do on a daily basis - My thoughts on specific joint warm ups - My go-to shoulder warm up - How and why you need to avoid programming biases as a coach - My latest audiobook listens, what I've learnt and what I've implemented. Kieran Douglas Jones Head coach at Fortem Training --- If you want to find out more information about the Live Strong Programme, head to the Fortem Training website: www.fortemtraining.com/pages/live-strong-programme To check out a sample 3 days of training on the Live Strong Programme, head here: www.fortemtraining.com/pages/livestr