Fit Rep Live

Mitchell Follent from Chapter1PT is flying sole in an episode as he talks about his top 6 tips on how stay motivated towards your goals. Motivation is key before giving any journey but it needs direction and structure, Mitchell talks about about his experience as a trainer and how he motivates his clients to help them achieve their goals and keep them on the straight path to success through his top 6 tips to motivation! Motivation isn't spontaneous, it is created! Enjoy the episode, would love to hear you feedback - Mitch You can find us online Mitchell Follent - @Chapter1PT on Instagram and Facebook Adriano Rizzo - @Rizzfitness on instagram and Facebook Stay fit and healthy!