Essentials By Boss Bottled

What is Kundalini yoga, also called the “yoga of consciousness” or “mother of all yogas”? How is it different from other types of yoga? How does it act on our body and mind?  As the practice of yoga gets more and more popular, Gunnar Peterson talks with longtime Kundalini master Jai Gopal. Today, Jai is one of the most prestigious yoga teachers in the world, but his journey started as a graduate from West Point while serving in the U.S. Army. He then fell in love with Kundalini yoga after experiencing how quickly it works on our energy and minds. In this episode, Jai Gopal explains the basics of Kundalini yoga.ESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.