Essentials By Boss Bottled

Can anyone practice yoga – and why should they? Is yoga just a flexibility exercise? Are there any different types of yoga? Can yoga affect our relationships? What results should we expect from a dedicated yoga practice? Jason Crandell has been teaching yoga for more than 20 years, with one purpose: to use the tools that yoga offers to help people be less stressed, communicate more and embrace who they really are.References heard in the episode: Isometric exercises or isometrics, a type of strength training in which the joint angle and muscle length do not change during contraction Vinyasa yoga, a very fluid type of yoga Hot yoga, a series of 26 yoga positions practiced in 90 minutes at 40°C for all ages and all physical conditions ESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.