Essentials By Boss Bottled

How reliable is the famous eight-hour sleep cycle? Are you an owl or a lark? What’s the difference between polyphasic and chronotype sleep?In this episode, Gunnar Peterson has a conversation with renowned sleep coach Nick Littlehales, who has guided elite athletes such as Cristiano Ronaldo in how to get the most out of their sleep routine. In this episode, Nick draws a clear path towards what we should be aiming for when thinking about sleep and recovery. ESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.