Essentials By Boss Bottled

What should you eat after an intense workout? Which foods should you avoid if you’re looking to be lean and healthy?In this episode, Gunnar Peterson tackles the vast topic of food with one of the best-certified nutritionists in the business, Dr. Philip Goglia. A-list actors and actresses, as well as BOSS BOTTLED ambassador Chris Hemsworth, rely on the insights of this former bodybuilder. Dr. Philip Goglia has one motto: “Don’t not eat”. If training makes your body weak, you must learn to listen and give it what it deserves. And don’t forget your fatty fish! In this episode, Dr. Goglia gives lots of simple and applicable advice to help you find the best balance for your body and become your best self.ESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.