Essentials By Boss Bottled

What are the impacts of veganism on our everyday life? How does it affect the body? What are the top tips to make plant-based meals more accessible? How do you combine sport and veganism? Men’s Health World's Fittest Vegan, ultra-endurance athlete, author of the book “Finding Ultra” and host of his eponymous podcast, Rich Roll is a force of nature. In this episode, Rich takes Gunnar Peterson through his path from addiction and obesity to recovery and world-class performance. They discuss the most common mistakes people make when thinking about veganism, junk food, tips to feel healthy, and ultra-endurance. References heard in the episode: “Finding Ultra”, Harmony Editions The Rich Roll PodcastThe Ötillö Swimrun World Championship The Ultraman Triathlon, an extreme triathlon competitionESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.