Essentials By Boss Bottled

What is the best way to start practicing meditation? Do we have to meditate every single day to notice the difference? Are ten minutes a day enough? In this very first episode of ESSENTIALS BY BOSS BOTTLED, Gunnar Peterson talks with Andy Puddicombe, the co-founder of renowned meditation and mindfulness app Headspace. After giving up his studies in sports science, Andy Puddicombe realized that he wanted to understand his mind. But how? By sitting and being quiet. His ten-year meditation journey led him to join a Tibetan monastery in India.Andy opens up about how he became the person he is today and provides insights on how to be the best version of yourself. References heard in the episode: Andy Puddicombe’s meditation app Headspace Andy Puddicombe’s TEDX talk about meditation ESSENTIALS is a podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.