Claim The Lead

Today I’m talking about STRESS. Stress affects people’s health, well-being and workplace performance. It’s a big deal. Did you know?  Up to 90% of all medical visits are stress-related Chronic stress costs the US Business Economy approximately 600 billion a year Your perception of stress radically alters your physiological reaction to it. “It’s not stress that kills us, it’s our reaction to it.” - Hans Selye ‘father of stress research’ In this episode, you'll learn:  How unmanaged stress can lead to burnout The most common workplace stressors Best practices to manage stress and build resilience How stress influences your health As well as additional resources to support your health and wellbeing. For more info please visit: https://teenaevert.com/podcast/