Rise And Grind

This week on Rise and Grind we are reflecting on why we do what we do and our involvement in martial arts. As you watch our show you will being to reflect and think about your purpose, passion and how it should align with the life you live and the outcomes you desire. Rise and Grind is a filmed live on the Neutral Ground Grafton Facebook page, https://www.facebook.com/neutralground. We are live Saturday at 8:15am on our facebook page. Also, check out our Podcast version on any of your favorite Podcast apps. Perry is the owner and Head Instructor of Neutral Ground Martial Arts. Talon is the Children's Martial Arts Program Director. Together we talk about ways to grow as an individual. We touch on many topics such as personal development and growth, goal setting, mindset, health and nutrition, character development, communication as well as topics relating to family and children. We look forward to working with you and helping you with your own growth as well the people around you.