Rise And Grind

This week on rise and grind, with it being the holiday season, we will be discussing how to take care of yourself, and others (especially those “teammates” we’ve talked about)! Join us as we explore ways to live with our values and show care and attention to those who need it, even through tough times. Rise and Grind is a filmed live on the Neutral Ground Grafton Facebook page, https://www.facebook.com/neutralground. We are live Saturday at 8:15am on our facebook page. Also, check out our Podcast version on any of your favorite Podcast apps. Perry is the owner and Head Instructor of Neutral Ground Martial Arts. Talon is the Children's Martial Arts Program Director. Together we talk about ways to grow as an individual. We touch on many topics such as personal development and growth, goal setting, mindset, health and nutrition, character development, communication as well as topics relating to family and children.