Rise And Grind

Mental strength is something you see in all experienced Martial Artists. We also know it is a very important quality to have achieve success, even through adverse situations, as efficiently as possible. How can you build your mental strength? By listening today, I hope you walk away with a few ideas to build your own mental strength! Rise and Grind is a filmed live on the Neutral Ground Grafton Facebook page, https://www.facebook.com/neutralground. We are live Saturday at 8:15am on our facebook page. Also, check out our Podcast version on any of your favorite Podcast apps. Perry is the owner and Head Instructor of Neutral Ground Martial Arts. Talon is the Children's Martial Arts Program Director. Together we talk about ways to grow as an individual. We touch on many topics such as personal development and growth, goal setting, mindset, health and nutrition, character development, communication as well as topics relating to family and children.