Rise And Grind

We are talking about keeping our emotions under our control and how to maintain forward progress even when met with unexpected challenges or tragedy. Please join us as we explore how to keep our thoughts as such they serve us rather than hurt us! I know those of you that tune in will be that much more prepared to face hurdles and maintain control of your life and goals! Rise and Grind is a filmed live on the Neutral Ground Grafton Facebook page, https://www.facebook.com/neutralground. We are live Saturday at 8:15am on our facebook page. Also, check out our Podcast version on any of your favorite Podcast apps. Perry is the owner and Head Instructor of Neutral Ground Martial Arts. Talon is the Children's Martial Arts Program Director. Together we talk about ways to grow as an individual. We touch on many topics such as personal development and growth, goal setting, mindset, health and nutrition, character development, communication as well as topics relating to family and children.