Rise And Grind

I recently re-heard a Nickelback song from 2008 and it got me thinking. I never thought I’d be caught dead listening to Nickelback, but their lyrics in this song are powerful. They sing, “If today was your last day, and tomorrow was too late, could you say "goodbye" to yesterday?” It really got me thinking... Rise and Grind is a filmed live on the Neutral Ground Grafton Facebook page, https://www.facebook.com/neutralground. We are live Saturday at 8:15am on our facebook page. Also, check out our Podcast version on any of your favorite Podcast apps. Perry is the owner and Head Instructor of Neutral Ground Martial Arts. Talon is the Children's Martial Arts Program Director. Together we talk about ways to grow as an individual. We touch on many topics such as personal development and growth, goal setting, mindset, health and nutrition, character development, communication as well as topics relating to family and children.