Rise And Grind

White Belt is the first belt you get in martial arts. They have an open mind and are a sponge to the content they learn. Learn with us the importance and how you can apply this mindset in your life at the right time to get the most out of unfamiliar situations or new endeavors. Rise and Grind is a filmed live on the Neutral Ground Grafton Facebook page, https://www.facebook.com/neutralground. We are live Saturday at 8:15am on our facebook page. Also, check out our Podcast version on any of your favorite Podcast apps. Perry is the owner and Head Instructor of Neutral Ground Martial Arts. Talon is the Children's Martial Arts Program Director. Together we talk about ways to grow as an individual. We touch on many topics such as personal development and growth, goal setting, mindset, health and nutrition, character development, communication as well as topics relating to family and children.