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In this episode we are getting real about alcohol. There are a lot of different beliefs surrounding alcohol and weight loss. Some think you need to cut out all alcohol in order to achieve your body recomposition goals, others believe in a more moderate approach. And some forget to acknowledge the calories consumed from alcohol altogether. So I'm finally sharing exactly what you need to know when it comes to alcoholic beverages and weight loss or body recomposition. We're talking the amount of calories in a shot of vodka, tequila, whiskey, gin, a bottle of beer, and a glass of wine (like an real life sized glass), added sugars and sneaky calories in your favorite cocktails like margaritas and mojitos, and simple swaps you can make to decrease the amount of calories and sugar in your alcoholic drinks so you can still reach your body goals. If you're wondering if alcohol is the reason you're not seeing progress, this episode is a must listen.LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http