I Think I'm Gonna Lose It

In this episode, I get all wet trying to convince myself to break a bad habit. And an update on what the scale said this week, as well as a peek into what’s next on this journey to healthy living. Have a question, thought, or story? EMAIL: loseitpodcast@gmail.com TWITTER: @LoseItPodcast SELECTED SOURCES: Time.com: Drinking Water Helps You Lose More Weight, Study Finds (August 26, 2015) http://time.com/4011532/water-weight-loss/ Harvard Health Blog, How Much Water Should I Drink? (July 18, 2018) https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink Obesity, Efficacy of water preloading before main meals as a strategy for weight loss in primary care patients with obesity: RCT (August 3, 2015) https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21167 National Academies (press release), Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk (February 11, 2004) https://www8.nationalacademies.org/onpinews/newsitem