I Think I'm Gonna Lose It

Tracking what you eat is a powerful tool — but is it more powerful than the lure of free food and drink...and the Mets? And why losing weight feels like a visit to the Matrix. Questions, comments, stories? EMAIL: loseitpodcast@gmail.com TWITTER: https://twitter.com/loseitpodcast SOURCES Why Keep a Food Diary? - Harvard Medical School Health Blog (Jan. 31, 2019): https://www.health.harvard.edu/blog/why-keep-a-food-diary-2019013115855 Weight Loss During the Intensive Intervention Phase of the Weight-Loss Maintenance Trial - Journal of Preventative Medicine (August 2009) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515566/