Peak Energy 4 Performance

Are sugar cravings controlling your healthy eating choices and impacting your health and energy? Today we discuss solutions to moderate sugar in your diet that are realistic so you can create long term healthy habits. You will hear two case scenarios that many can relate to and how with the help of Precision Nutrition health coaching created solutions to beat the sugar addiction. Learn why sugar is a challenge due to its emotional, social, and biological drivers in addition to its availability and mass advertising. Hear why we need compassion for ourselves and others around sugar and personal health goals while also setting up some guidelines for ourselves. Jody explains why it is so important to have self awareness, practice conscious eating, but most importantly to start where you are with what works for you. She takes you through some great tools you can use to decide where you are at and what you are ready, willing, and able to do so it is personalized to you. As a health coach, she provides valuable, rea