Hype Girl Podcast

Paige is a NASM certified personal trainer and holistic health coach in Iowa City, Iowa. She empowers women to eat more delicious food and ditch chronic cardio to become their healthiest selves. She wants to help you sift through the diet & fitness culture BS to take control of your health! Her goal is to help her clients take control of their health in a world of information overload.  We discuss Paige's journey with food anxiety and how she fell in what she thought was a trap with food and exercise controlling her every waking moment in a very exhausting way! We unpack the pivotal moment where a trip abroad was the catalyst of change she needed to step into a more healthy way of approaching exercise and nutrition. We talk about BS in the fitness/nutrition industry and we also discuss tips for meal prepping on a budget, LOVING the food you eat, healthy mind and body connection, and SO MUCH MORE!  PAIGE'S WEBSITE: http://imperfectlypaigewellness.com/ SOCIAL MEDIA: https://www.instagram.com/imperfectlypaig