Ask Trainer Chris

Can you get benefit from 20 push-ups every single day? Great question with a yes and no answer. In this episode, I take this time to talk about the concept of progressive overload and why it is so important when considering how to structure your fitness program. Whether you are a beginner to fitness or a seasoned athlete, progressive overload is the key concept in helping you achieve your fitness goals without injuring yourself. Chris Janke-Bueno is a personal trainer and the owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening.