Ask Trainer Chris
#45: Fitness Goals Take Time
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:31
- More information
Informações:
Synopsis
If you've ever fallen victim to those get fit quick schemes, this episode is for you The truth is, fitness goals take time. They take disciplined action over a period of months, quarters, and even years. There is no substitute for hard work and time. Never fall victim to the get fit quick schemes. Chris Janke-Bueno is a personal trainer and the owner of My Core Balance fitness studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!