Ask Trainer Chris

Most people will tell you that they would love to have more developed gluteal muscles. In this episode, I talk about one very over-looked aspect of glute development. Of course you want to work the glutes in the range of motion that they do naturally. But you also need to stretch the quads and hip flexors, which are the opposite muscles from the glutes. I hope you find this episode helpful. If you have any questions, email me at Chris@mycorebalance.com. Chris Janke-Bueno is a personal trainer and owner of My Core Balance, a fitness studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening.