Ask Trainer Chris

In this episode, I go on a little rant about how much I love to exercise, and about the good feelings associated with it. But I know that not all of you listening feel the same way about fitness as I do. That's OK, because at the end of this episode I talk to you, the beginner. How do you establish the love of fitness? Very practical advice on how to do this. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thank you so much for listening!