Ask Trainer Chris

I really feel supremely grateful for the people that I get to work with every day. It's such a variety of different types of people, each bringing their own unique flair and flavor to my day. Each of you and your unique goals challenge me to come up with the best programs for you. I appreciate the work ethic that you are putting forth, and the openness you have to my instruction. Thank you! Chris Janke-Bueno is a personal trainer and owner of My Core Balance, a personal training studio in San Jose, California. For more information about our programs, visit www.mycorebalance.com. Thank you.