Ask Trainer Chris

Best way to lose weight. It's the number one reason why people join gyms: to lose weight. There are thousands of different ways that you can do this. In this short episode we break down one very important thing that you need to know with regards to your fitness program. Keep it simple. Start where you are, and take baby steps toward your goal. Don't compare yourself to anyone else and don't compare yourself to how fit you used to be. Eventually you'll get to where you want to be, step-by-step. You don't need to become an Olympic athlete to reach your goal of health and wellness. You just need to be honest with yourself about where you are now and take little baby steps every day. Chris Janke-Bueno is a personal trainer and the owner of My Core Balance, a personal training studio in San Jose, California. For more information on their programs, visit www.mycorebalance.com. To ask trainer Chris a fitness question, text him at 408–883–4442, or you can email him Chris@mycoreb