Ask Trainer Chris

I had a lot of fun today: Snippets from my day of personal training at My Core Balance. I selected the clips that I think would benefit anybody listening. Take these and learn from them to assist you in achieving your fitness goals. If you have a specific question regarding fitness, nutrition, or goalsetting, email Chris@mycorebalance.com or text your questions to us at 408–883–4442. Chris Janke-Bueno is a personal trainer and the owner of My Core Balance fitness studio in San Jose, California. We offer personal training and small group classes. For more information on our fitness programs, visit our website at www.mycorebalance.com.