Ask Trainer Chris

The most common reason why people join health clubs is to lose weight. In this episode, I detail one very specific tactic, while also putting this into perspective. The fact that we have so much food to choose from is pretty amazing considering that a few thousand years ago we had to hunt and pick our own food. Be grateful for the opportunity to choose, and choose wisely. Ultimately it takes a commitment to lose weight, and a commitment is nothing more than a choice that you keep choosing again and again and again. Chris Janke-Bueno is a personal trainer in San Jose, California and the owner of My Core Balance fitness studio in the Rosegarden neighborhood. He has been a personal trainer since 2004. For more information on My Core Balance's programs, visit www.mycorebalance.com. Do you have a fitness question? Email Chris@mycorebalance.com. Or text your question to 408–883–4442.