Ask Trainer Chris

We all experience stress from time to time, or maybe all the time… Either way, there's a simple technique that you can employ that takes only five minutes, and it can help to release that stress. This technique of deep breathing can also help you improve your athletic performance. I've noticed that my ability to breathe deeply has greatly helped me because my muscles are getting more oxygenated, and therefore can do more work easier. Try this technique yourself before your work out and you will be surprised at the benefits. I'd like to hear about your trial with this breathing technique. Email me at chris@mycorebalance.com or text me your results at 408–8 83–4442. Chris is a personal trainer and owner of my core balance personal training studio in San Jose, California. My core balance specializes in helping you achieve all your fitness goals without injuring yourself. This is not a guarantee, but it is our number one goal for you, and all of our programs are geared to