Ask Trainer Chris
#12: Simple Fitness Progressions
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:04:07
- More information
Informações:
Synopsis
Beginner, intermediate, and advanced exercisers all have different things to consider when working out. Even within a single workout there is a progression. For example, you do not want to start somebody with a squat first exercise. Here are some general principles to get you started with this topic of safe and sensible fitness progressions.