Ask Trainer Chris
#11: Chris and Aaron - Fitness Q&A
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:13:48
- More information
Informações:
Synopsis
Who is the best fitness role model? How does a beginner start in a program? Will women get big and bulky when they lift weights? How do you stay focused on your goals? And how do you set goals in the first place? Aaron and I chat about the best way to achieve your goals. Trainer talk.
