Ask Trainer Chris
#8: Weightlifting for Women
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:23
- More information
Informações:
Synopsis
I received a great question today, from a woman who wanted to start lifting weights but was very clear to tell me that she did not want to look buff with veins popping out of her arms. Never fear, lifting weights properly will not get you to that point… Unless you take some silly crazy supplements. Let's talk.
