Divine Downloads

“Trauma is a fact of life. It does not, however, have to be a life sentence.” –Dr. Peter A. Levine I am delighted to shine a light on trauma in today’s episode of Divine Downloads. It couldn’t be more timely, especially during these unprecedented times. It is important to honor the needs of the mind, body, and spirit, they cannot be separated. Anna Morgan, Mental Health Therapist and Certified Clinical Trauma Professional helps explain what trauma is and provides tools about how people can work with their bodies to regulate their nervous system to feel safer and better manage their trauma. To Connect with Anna: 612-554 5899 www.medelatherapy.com https://www.linkedin.com/in/anna-morgan-ma-lpc-cctp-1770a626/ Lowering Anxiety in the Face of Covid-19: Video: https://youtu.be/jYCBj-rXY8U Resources: Minnesota Crisis Connection: 612-379-6363 Crisis Txt Line: 466-374-1741 Suicide Hotline: 800-273-8255 Suicide Safe Mobile App: http://store.samhsa.gov/product/suicide-safe Mindfuln